Italian Extra Virgin Olive Oil

Italian Extra Virgin Olive Oil has been one of the fundamental ingredients of Mediterranean cuisine for centuries. Known as "green gold, "it represents the essence of the Italian diet, not only for its nutritional value, but also for its ability to transform every dish into an authentic taste experience. Behind every bottle lies the wisdom of Italian farmers, the care taken in harvesting the olives by hand, and a production process that still follows traditional methods today.

Compared to other oils on the market, extra virgin olive oil stands out for its high content of monounsaturated fats, which help prevent cardiovascular disease. It is also one of the main natural sources of vitamin E, a powerful antioxidant that protects cells from oxidative stress and has beneficial effects on the skin. But it is in the kitchen that this ingredient reveals its true versatility. It can be used raw to dress fresh salads, soups, fish, meat, and grilled vegetables, giving dishes a fruity, mild, or strong flavor depending on the cultivar and region of origin.

Italian extra virgin olive oil is also perfect for cooking, whether short or long, and enriches traditional recipes such as sauces, ragù, soups, and even sweet doughs. Using it instead of butter in desserts is a choice that adds lightness, softness, and digestibility without compromising flavor.

ParmaShop offers a careful selection of Italian Extra Virgin Olive Oils from mills that have preserved a centuries-old tradition. Each bottle contains a story of land, seasons, and craftsmanship. From intense fruity flavors, perfect for those seeking persistent and decisive aromas, to more delicate profiles, ideal for accompanying light dishes, the range reflects the variety and richness of Italian olive growing.

Choosing a good Italian extra virgin olive oil means bringing to the table a condiment that is at once food, culture, and well-being. It is a golden thread that unites the recipes of yesterday with those of today, keeping the true flavor of our cuisine intact.